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The Say ‘Yes’ to Life (SYTL) Program: A Positive Psychology Group Intervention for Depression

Author:
Carr, Alan   Finnegan, Linda  


Journal:
Journal of Contemporary Psychotherapy


Issue Date:
2015


Abstract(summary):

Patients and referrers are increasingly seeking effective psychological treatments for depression as an alternative or adjunct to antidepressant medication. This paper describes a new group-based psychological intervention for major depressive disorder—the Say ‘Yes’ to Life (SYTL) program. This program integrates evidence-based interventions from cognitive behavior therapy (CBT) and positive psychology, spans 20 2-hour sessions, and is offered to groups of up to 14 participants.


Page:
109-118


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